The Birthday Cake Smoothie We Swear Is Good For You
READ MOREHave a few smoothie-resistant family members in the house? Try this birthday cake smoothie recipe from Philosophie Mama and we promise they'll be gatherin...
Make Tess Ward's Fresh Veggie Bowl with Tahini Dressing
READ MORENeed some inspiration to eat more veggies? Or maybe just an excuse to? This bowl of greens is as simple as it gets, with an easy tahini dressing that ca...
5 Fitness Trends For Fall + What To Wear To Every Class
READ MOREFall fashion forecasts have us inspired to style things up in the studio too. Here are fitness trends we're loving and how to dress for each...
NYC Could Use Some Chill; We Found It At Sky Ting Yoga
READ MOREIf L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...
Superfood Spotlight: The Surprising Benefits of Tart Cherry Juice
READ MOREIt turns out that tart cherries are useful for way more than just pie filling. From inflammation reduction to pain relief, we're exploring the fascinatin...
How Celery Juice Can Help You Detox Daily
READ MORECancer Hacks author, Elissa Goodman is teaching us how to care for our livers and detox daily. Find out which three powerfully detoxifying green juice...
Why More Athletes Are Kinesiology Taping (And You Should Be Too)
READ MORELearn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...
Have Rope, Will Travel: The Jump Rope Workout For Jet Lag
READ MOREThis quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...
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