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Whether you decide to take it slow and make a couple of small changes or cut sugar out altogether, cold turkey, we've rounded up our best 11 tips for ho...

Why do food cravings happen and how can you control them? We're helping you put down that extra cupcake and pick up a few fresh tips

Physique 57's Tanya Becker is bringing us one step closer to Alessandra Ambrosio level legs. Take these practical tips straight to barre class!

Is the low-fat diet dead? Dr. Mark Hyman thinks so. Learn the real facts about eating healthy fats and why eating fat just might help you get thin

Condiments can elevate a simple meal in a flash. This candied celery recipe will help you make good use of all those mysterious middle leaves

From probiotic sodas to medicinal chocolates, here are a few of our favorite finds from the mother of all natural product conventions

The connection between our gut and our emotions is stronger than many of us understand! Drink up this delicious, fizzy DIY kombucha for better health â€...

Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...