Optimism is great but stay true to yourself amidst it all

We love model Ally's fun-loving attitude and picks for staying pretty naturally

This luxurious loose leaf tea by Tay Tea makes the most magical rose cookies

Get a boost from a fellow reader with this zingy recipe for vitamin rich juice

Hone in on your motivation to stay focused and get strong

Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor

These colorful sea veggies are nutritious and easy to use - would you cook with superfood seaweed?

Watch this video about Women In Action, a program giving women a chance in Bangladesh

Keep skin fresh and pretty this summer with a few of our sun-ready essentials