Celebrity nutritionist Mona Sharma shares the 5 wellness habits that transformed her life—and why they’ve actually stuck. From mindful mornings t...

50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

From Skype sessions with her trainer to overnight oats on a tour bus, here's how country music star Carly Pearce stays well on the road

If a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guid...

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Here's how to correct your alignment and build the strength needed for good posture. Try this a few times a week and see how you feel