50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

A daily glutes routine you can do while the coffee is brewing. Find out why these moves changed Dr. Rangan Chatterjee’s health for good

Suns out, buns out -- and we're giving ours the Tone It Up treatment. This booty workout is the only one we need to get our assets summer ready

In honor of Pippa Middleton's recent engagement, we're giving our own bums a little extra love with these booty-boosting exercises from the celebrity traine...

Try this routine for two weeks and tell us you don't get that booty poppin'. Blogger Lauren Gores Ireland is walking us through it...

The easiest way to do the perfect squat—and see results ASAP!

Get summer ready with 4 variations on the classic squat