How the simple act of breathing can improve and expand your yoga practice.

Learn to improve the details of your practice and become more aware

The meaning behind the guru mantra and how it can improve your practice

What to expect when you begin a yoga practice

How the absence of distraction can enhance your quality of life

All about the yogic text The Bhagavad Gita

There is a time to hold on and a time to let go learn to do both of these well

Incorporate this habit into the beginning of your day and become more effective in all you do

We can all use moments in this journey where a trusted teacher can take the lead