World-renowned holistic cardiologist, Dr. Joel Kahn talks to us about heart health, including the exact scans and labs to ask your doctor for. Invaluabl...

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....

We're making a grocery list and checking it twice. Discover the mind-body benefits of magnesium with this guide from Dr. Lisa Davis

Emerging science proves that intermittent fasting though juice cleansing is a powerful way to keep out body's systems in check. We're talking to Dr. Lis...

Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...

Is it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...

Superfood alert: meet yet another super-powered berry you've never heard of! We're making tinctures with these fabled red fruits...

Want to make your own healing bone broth at home? Steal these three must-try tips from our go-to, The Nourishing Kitchen...

Try this anxiety-quelling superfood. A classic medicinal food of Asia, the lotus root develops under water in mud and blooms into the iconic lotus flower....