Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...

Bloggers are breaking down the boundaries between social media and real life mental health struggles. Get inspired by these experiences with anxiety

Join us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program

Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone

More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...

Could a range of emotions - even negative ones - actually improve our quality of life? Get to know the concept of emodiversity

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

We love this list of all-natural, doctor-approved mood boosters. Eat some, sip some or save the knowlege for a gloomy day that needs a little kick of lightnes...

Part Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...