This super busy time of year shouldn't mean self-care falls to the wayside. Get social and stay fit all in one multi-tasking go with these active (an...

This top Crossfit pro is setting the record straight. Take a fresh look at this hard-core workout with her tips on how to take your first plunge int...

AMRAP, wallball - excuse us? Christmas Abbott breaks down the 10 most common Crossfit terms, what they mean, and how to put them to work....

How much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...

What is crossfit? Everything you need to know about this popular workout