We can't stop discussing Dr. Steven Gundry's book, The Plant Paradox. Dive into the (surprisingly) intriguing topic of soluble fiber from it's pages

From stress to over-sanitization, we're exploring sneaky ways our modern lifestyles might contribute to major health hurdles, including leaky gut and othe...

Emerging science proves that intermittent fasting though juice cleansing is a powerful way to keep out body's systems in check. We're talking to Dr. Lis...

Meet our January Guest Editor, Dr. Josh Axe. We're talking lavender oil, bone broth and all the essentials with this uber-popular health pro

Nutrition is about more than just calories. We're learning more about the little ecosystem within our bodies known as our microbiome. Here's what scienc...

Getting our smoothie on is something we could literally do all day - and sometimes do, which is why what goes in matters. We're sharing three healthy smoothie...

Pop the probiotics, but don't forget the prebiotics either. Trust us, it's not that hard, especially thanks to kitchen goddess Candice Kumai and thes...

From microbes to mood swings, we're exploring the link between our bellies and our brains with TCM Guest Editor and gut-brain connection expert, Donn...

Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out