Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

The struggle is real. Explore these five lessons on overcoming fear and owning your path

Yoga to the rescue! We're bookmarking this simple yoga for cramps routine, designed to provide ultimate relief during that time of the month

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

It's dawn; do you know where your hawk feather is? We're loving this hilarious and heartfelt day in the life of the pro crystal healer behind Energy Muse.....

Refresh your knowledge on this healing food trend and check out New York's latest spot to pick up a cup. We're loving the new Springbone Kitchen...

A beach day with your besties should leave you with a sunny high, not depleted and dehydrated. From how you feed your skin to what you feed yourself, her...

The editor of The Beauty Bean knows clean beauty DIYs. Learn what hacks, snacks and essential beauty buys keep this Green Goddess glowing

Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart