Search Results for: "yoga"

We asked wellness blogger, Alison Wu, to share some of her most-loved lifestyle objects and home goods

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

The distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...

Suppositories can be a cringe-worthy concept for the uninitiated, but so efficacious they shouldn’t be neglected as a solution for pain

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Tech neck won't fix itself. Desk life might be wreaking havoc on your alignment, but these tools for better posture can help reverse the damage

Travel is good for the soul, especially when the itinerary has wellness benefits like this guide to the dreamy island of Mallorca, Spain

Having a cute workout uniform can be an unexpected source of motivation. Here's the all-grey getup we're living in this season

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you