Search Results for: "yoga"

This doula has seen it all. Here's what she think more new mothers need to know. Share this with the pregnant people in your life

Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy

We asked wellness blogger, Alison Wu, to share some of her most-loved lifestyle objects and home goods

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

The distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...

Suppositories can be a cringe-worthy concept for the uninitiated, but so efficacious they shouldn’t be neglected as a solution for pain

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Tech neck won't fix itself. Desk life might be wreaking havoc on your alignment, but these tools for better posture can help reverse the damage

Travel is good for the soul, especially when the itinerary has wellness benefits like this guide to the dreamy island of Mallorca, Spain