The Flu You Won't See On The News + How To Heal It
READ MOREA healing crisis is a very real thing. Holistic life coach and reiki master Serena Poon is here with tools on how to survive and thrive
Sundance Film Festival 2020: The Guide To Getting Your Wellness On
READ MOREIt's that time of year: Sundance Film Festival 2020. Kat Odell shares this handy guide to staying healthy, well and warm in between slopes and screening...
11 Obsession-Worthy Clean Hair Products That Actually Work
READ MOREHere are some of the most important clean hair care products according to a pro we trust. If you haven't tried a scalp scrub yet, you're missing out.....
The 20-Second Rule: A Genius Way to Make + Break Habits
READ MOREGot a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....
Daily Practices To Reduce Anxiety According To A Health Coach
READ MORECan breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools
4 Types Of Fear + The Mindset Tools To Overcome Them
READ MOREHow do you deal with fear? Koya Webb's new book unpacks insights on overcoming fear by embracing it...
Do I Need A Cleanse? Most Likely, Yes According to Author Summer Sanders
READ MORENeed a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now
Our 2020 Wellness Trend Report: Emotional Health, Fit Travel + Cyclical Keto
READ MOREHere are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report
From Breakdown To Breakthrough: What Koya Webb Has Learned On Her Health Journey
READ MOREWith the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...
From our friends