Search Results for: "yoga"

A healing crisis is a very real thing. Holistic life coach and reiki master Serena Poon is here with tools on how to survive and thrive

It's that time of year: Sundance Film Festival 2020. Kat Odell shares this handy guide to staying healthy, well and warm in between slopes and screening...

Here are some of the most important clean hair care products according to a pro we trust. If you haven't tried a scalp scrub yet, you're missing out.....

Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

How do you deal with fear? Koya Webb's new book unpacks insights on overcoming fear by embracing it...

Need a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report

With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...