Biofeedback: An Alternative Therapy That Works Like A Natural Painkiller
READ MOREBiofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more
On the Forgiveness of Self: Meet Human Design Coach Ahram Arya
READ MOREThe key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya
From Breakdown To Breakthrough: What Koya Webb Has Learned On Her Health Journey
READ MOREWith the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...
Maria Shriver’s Powerful Message On Alzheimer's Prevention
READ MOREMaria Shriver is sharing powerful prevention insights with us. Explore our interview with the award-winning journalist and founder of The Women’s Alzheimer’...
What I've Learned So Far: Jon Reyman On Scaling A Mindful Business
READ MORETop stylist Jon Reyman is building a clean beauty empire with Spoke & Weal. Here’s how he stays healthy and builds a culture that matters...
18 Addictive Summer Reads To Slip Into Your Beach Bag
READ MOREHere are the top books recommended by our readers for summer 2019. Put down your phone and pick up a book...
What I've Learned: The Almost 30 Podcast Hosts On The Myths Of Growing Up
READ MOREThe hosts of the Almost 30 podcast want us to know we're not alone, whether we're building confidence, breaking anxiety or embracing aloneness
Some Of The Best Relationship Advice We've Ever Received
READ MORE"Never fight hangry." We're pulled together some of our favorite pieces of relationship advice we've shared over the years from couples we love...
I’ve Been Through 9 Break-Ups: Here’s What I’ve Learned
READ MOREHeartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup
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