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The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet

Is your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...

Here's what living well in your 60's looks like. Having struggled with cancer and Hashimoto’s in her 30’s, Elissa Goodman is one of our go-to girl...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right

Pack chia seeds and pick up a kombucha. Try these simple gut health tips for travel and feel better from the airport on

Together, these herbs blend into a delicious hot chocolate that melts away stress better than a glass of wine...

Make a shopping list from MaryRuth's gluten and dairy free fridge and pantry! Here's the wellness entrepreneur on everything in her kitchen...

If you find yourself with an abundance of physical and emotional distress the week before your period, you’re not alone

We rarely discuss weight loss, but we're talking now with a trusted gut health pro on the timely topic of how to lose quarantine weight...