Search Results for: "sleep"

Recover your sense of well-being post-flight with this jet lag-busting kefir smoothie recipe.

Time's up, according to Demi Moore's charity, Thorn. Here's what blew us away about Demi and this powerful organization...

New research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down

There's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know

Confused about what to eat before and after working out? Let's talk about the most beneficial way to plan workout snacks for optimal health

Indoor air pollution is a thing, but here's some beautiful modern tech to help clear the air. Discover our favorite (and most stylish) portable air filter...

Traditional Chinese Medicine has it's own holistic protocol for understanding depression. We asked a pro to break it down

Could this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin

Watch our video interview with the ladies of Glow Recipe, then dive deep into our top picks - including their latest cult hit...