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How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

Suppositories can be a cringe-worthy concept for the uninitiated, but so efficacious they shouldn’t be neglected as a solution for pain

“My goal at Naturopathica has been to educate people about natural health and its connection to beauty.” Meet green beauty icon, Barbara Close

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

From SPF to CBD, here’s everthing you should pack according to this year's Coachella survival guide

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU