Search Results for: "sleep"

Here's a word they didn't teach you in business school: overfunctioning. Add it to your wellness lexicon somewhere between burn-out, boundaries and self-care...Â...

Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors of the Alzheimer’s Prevention Program at Loma Lind...

It's time to turn your Sunday evening into the most self-nurturing night of the week

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathon...

Some of them take a bit of commitment, but these seven at-home beauty tools are totally worth it

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...