Be Grateful, Be Brave: 4 Mindful Ways To Embrace Change
READ MOREWhen we're tossed into uncertainty, we can either hide or use it as an opportunity for growth. We're learning to embrace change with a few mindful tool...
Well + With Child: A Wellness Lover's Journey Through All 3 Trimesters
READ MOREFitness pro Andrea Speir is walking us through her personal pregnancy journey from first trimester on. Here's how this pilates goddess is living well plu...
The Secret Key to Making Time For Yourself a Thing
READ MOREEver wish there were more hours in the day? Same. We're exploring an inspiring strategy to divorce our daily routines, all in the name of better work-lif...
How To Make A Flower Crown + A Snapchat-Inspired Halloween Costume
READ MOREWe're learning how to make a flower crown and reviving our love/hate relationship with the look for a Halloween costume that lets us craft and look cut...
NYC Could Use Some Chill; We Found It At Sky Ting Yoga
READ MOREIf L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...
Include Coconut + These 7 Foods For Healthier Meals
READ MOREMaking healthier meals is about little decisions that add up to a big impact. We're exploring simple pro tips from holistic nutritionist, Kristin Dahl...
Style Crush: Meet The Sustainable Designer Behind The Mighty Company
READ MOREHigh-quality materials, responsible sourcing and a transparent process makes us fans of The Mighty Company. That and these ridiculously cute jackets we'l...
6 Brain Foods To Help You Deal With Mental Fatigue (They're All In This Tonic)
READ MOREFind out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe
In My Gym Bag With Karena + Katrina of Tone It Up
READ MOREWe're chatting with the fierce females behind the beach-tastic Tone It Up. Rifle through their beach bags and find out their killer tip for getting ou...
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