Search Results for: "mental health"

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Think you know how to make sweet potato fries? If you're skipping this little step, you could be majorly missing out

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano

What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice

If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help

Sustainability isn't a new topic, but it's starting to become a new priority. The low waste lifestyle isn't just for hippies anymore

Looking for a solid keto snack? It can be the toughest part of the keto diet, to be sure. We've found four perfect ideas, no matter your mood...