Search Results for: "meditation"

She's taught yoga to thousands, but what makes Elena Brower the people's teacher is the way she's helping others on a deeply personal level......

Mom was right: you can actually worry yourself sick. We've got your new prescription for healing your body, one courageous step at a time......

Five minutes might seem small, but it's enough to change your life. 5 ways to make a shift in only 5 minutes...

Looking to expand your family? From Chinese herbs to royal jelly, we're talking about three unusual fertility-boosters to get that bun in the oven...
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There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enoug...

It boosts the metabolism, aids in weight loss, calms the mood and cleanses the body - is there anything this superfood can't do?

Meet our first guest editors of the new fall season, the stylish duo behind our ultimate fashion crush Who What Wear.

It's easy to over-compartmentalize our health, but there is a deep connection between the way we live, eat, feel and look...

Take a sneak peek into Tara's upcoming book, the Make Your Own Rules Diet, with this incredible recipe that will please even carnivores...