Search Results for: "meditation"

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

What happens when two wellness pros take a trip to Portugal? Discover their gorgeous and wellness-infused guide to Lisbon

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

EVENT - Join us for an evening of meaningful beauty rituals with a handful of holistic beauty pros and an exciting IRL event

Gather your girls and a pile of palo santo. We're setting intentions and giving them energetic rocket fuel for tonight's new moon in Scorpio

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

The Enso records your heartbeat so you can share it with someone far away. Find out why we're obsessing over this simple but meaningful gift idea

Brown and splotchy isn't the post-pregnancy glow you were hoping for — but you're not alone. Learn how to heal yourself of melasma naturally