Search Results for: "meditation"

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

The Enso records your heartbeat so you can share it with someone far away. Find out why we're obsessing over this simple but meaningful gift idea

Brown and splotchy isn't the post-pregnancy glow you were hoping for — but you're not alone. Learn how to heal yourself of melasma naturally

The deeply soothing energy of apophyllite makes it a favorite for soothing anxiety and clearing negativity. Here's how to use it

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

Like a mood board come to life, learning how to build an altar of your favorite objects is a mindful practice for the visually inclined

We're obsessed with these gorgeous stones. Learn about phantom quartz, the perfect crystal for those in a life transition

Meet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...