Search Results for: "meditation"

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Life on a flower farm is as beautiful as you might imagine. For Erin of Floret Farm, mornings full of fresh blooms are also full of meditation and 4a...

Feeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in

Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...

Alicia Keys' Grammys performance was profoundly positive. How did she stay focused, energized and glowing? We're talking about the wellness guru she me...

Thoughts become things, which is why its so important to keep your emotional baggage light and clear. Here's how to do it

The New Moon in Aquarius tonight is asking us to open up our most creative selves. This ritual is helping us get there

Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try

If you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...