Search Results for: "meditation"

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

We’re all living in a soup of electrical frequencies these days. Here’s what you need to know about EMF’s and your health

We can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how

Chronic emotional stress can take a toll on our ability to chill, but did you know it affects our health on all levels? Here's how

The highlight of the 2019 LA Marathon isn't at the finish line -- it's just around the corner at Lululemon's holistic recovery pop-up

This year, the Spring Equinox and a new moon fall on the same date. Learn how to harness the potential of spring equinox 2019 by cleansing out aspect...

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....