Search Results for: "meditation"

Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try

If you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...

From relieving tight wrists to restoring a tired nervous system, these workaholic yoga techniques are the ultimate remedy for a desk-centric lifestyle

Break out the palo santo and host a manifestation party for your most trusted pals with these magical ideas

We're learning everything about reiki healing, a fascinating ancient energy therapy. Learn right from a reiki master...

Once a yoga skeptic, Rosie Huntington-Whiteley is now obsessed with this energy-boosting yoga flow

As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...