Search Results for: "meditation"

Jasmine Marie is the founder of black girls breathing, an inclusive healing space where black women are actively nurturing their mental, emotional, an...

Here are the five easy to fix, most common mistakes we make when working out at home according to one of LA's top personal trainers

“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...

While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs

Anna Kendrick is positive these wellness shots are the only thing "keeping her alive" between all the carbs and dairy

Can a crystal stop an emotional spiral in its tracks? Learn more about rainbow fluorite, one of the most beautiful

If you've found your energy dipping lately, you're certainly not alone. Here are the six ingredients that make this smoothie an energy-boost like no other...

Whether it's a bad friend, a broken heart, a vampire fam member or zen-zapping boss, it's important not to get entangled in someone else's toxic energy...

Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...