Search Results for: "meditation"

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowermen...

Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...

Chef and nutritionist, Serena Poon cares for her health like it's her job (it's actually her job). Here is an honest account of her symptoms, how she deal...

From chamomile ice cubes to a fascinating neck massage, here are the best home remedies for acne according to a holistic facialist we adore

The connection between our gut and immune systems is now one of the most important health studies of our time. Here are nutrition tips from a top pro t...

Reproductive pro Erica Chidi Cohen is ready to tell you everything you wanted to know about your period but didn't want to ask

Don't feel that you need to know "everything" there is to know about gardening before starting a garden (none of us ever will). Simple tip from Edibl...

Whether experiencing a job loss, income decrease, a death or health concerns for yourself or a loved one – our lives are often marked by tough change...

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....