Search Results for: "functional medicine"

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks

Coconut milk is the creme de la creme of non-dairy alternatives. Discover why we're obsessing over all the coconut milk benefits

Which archetype are you? This recipe form The Archetype Diet by Dana James suits all four of them and is the onlyl thing we want to eat this fall

If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily

What makes us feel well? It't never just one thing. Learn more with Dr. mark Hyman's feel good wheel

Are any of these metabolism busters staples in your daily diet? Scan this list of foods to avoid from Dr. Josh Axe

Are you getting enough protein daily? Find dozens of genius ideas to make sure you're eating in a balanced way