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Finding out you have an autoimmune disease is the start of a major healing journey, and it can be terrifying without the right guidance. Elissa Goodma...

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

The most powerful immunity boosters might already be in your pantry. Discover five ingredients that will boost your immunity and keep it fighting

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

Got travel plans? Don't move an inch until you pack this pre-flight wellness kit to keep your immunity up and your mood balanced

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes

Maintaining a gluten-free lifestyle can be a challenge for anyone anytime, but especially so during this season of parties and pastries galore. Here'...

The struggle is real. Here are the best tips ever on caring for your immune system, whether you're under the weather or not

Swapping out commercial self-care products for green skincare alternatives is an instant level-up in the wellness game. Here's how one celeb nutritionis...