Breaking Out of Your Former Self
READ MOREEvery so often you've got to hit the refresh button on your self-image.
How One Nutritionist Helps Her Clients Overcome Seasonal Depression
READ MORESeasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact
Here's Your Ideal Meditation Style According To Ayurveda
READ MOREWhat does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality
The Jet Lag Smoothie: 5 Ingredients To Drink Up Once You Get Home
READ MORERecover your sense of well-being post-flight with this jet lag-busting kefir smoothie recipe.
The Anxious Girl's Guide To Meditation Without Distractions
READ MOREVIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial
Saltwater Sessions: What's The Big Idea with Surf Therapy?
READ MOREMeet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience
The Two Types of Depression According To Traditional Chinese Medicine
READ MORETraditional Chinese Medicine has it's own holistic protocol for understanding depression. We asked a pro to break it down
The First 5 Steps: What to Do With A Hashimoto's Diagnosis
READ MOREFinding out you have an autoimmune disease is the start of a major healing journey, and it can be terrifying without the right guidance. Elissa Goodma...
Take The Quiz: What's Really Causing Your Food Cravings?
READ MOREWe freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...
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