Chrissy Teigen Is Hungry For More: Try Her Goat Cheese Salad
READ MORETry this perfect recipe from the pages of Chrissy Teigen's new cookbook, Cravings: Hungry for More
Here's The Smoothie Jennifer Garner Drank Non-Stop While Training For Her New Role
READ MOREActress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame
Here's What Ayurvedic Expert Sahara Rose Actually Eats in a Day
READ MOREHere's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...
Collagen, Rice + Whey: Your Ultimate Guide To Protein Powder
READ MOREHow do you shop for protein powder? Here's everything you should know before deciding on your faves
TCM Reader Poll: Have You Tried The Keto Diet?
READ MOREWhat are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...
Fat Bombs: The Keto Snacks That Make The Diet Way Easier
READ MORELooking for a solid keto snack? It can be the toughest part of the keto diet, to be sure. We've found four perfect ideas, no matter your mood...
Inflammation + Memory Fog: This is Your Brain on Processed Sugar
READ MORESugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why
This Coffee Ice Cream Is Actually Fuel For Your Brain
READ MOREThis sugar-free coffee ice cream tastes even better than the classic. Or maybe that's just the mood-boosting adaptogens talking
A Nutritionist Weighs In: 6 Snacks That Are Actually Good For You
READ MOREHere are a good handful of healthy snack ideas that are foodie-tested and nutritionist-approved. Try her rosemary lavender snack idea too...
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