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Here's why restorative yoga can help you sleep better at night and give you better lasting energy throughout the day. Get out those yoga props

Try this recipe for flourless double-chocolate cauliflower brownies and never look back. Here's why they're our new go-to

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

Skin won't behave and you don't know why? Hint: It could be your face wash

The key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya

Part One - Don't be overwhelmed by the supplement aisle. From our diets to the environment, here's why you need supplements if you're still a skeptic.....

Ready to live your best life this decade? Meet Lalah Delia whose Vibrate Higher Daily is on our bookshelves - find out what's on hers...

Learn to make homemade dried stock and then sprinkle that sh*t on everything. Keep this delicous ingredient on hand for preservative-free dishes and soup...

Yes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how