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Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

GIVEAWAY - Win a weekend in Palm Springs and take along these tips for clean eating on the road from celeb nutritionist Kelly LeVeque

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

Got travel plans? Don't move an inch until you pack this pre-flight wellness kit to keep your immunity up and your mood balanced

Wish you could grab tea and a chat with one of a kind wellness pro, Taryn Toomey? Check out our new series

We're throwing it back to this panel with our EIC and mushroom king, Tero Isokauppila of Four Sigmatic

So you're familiar with reishi, but what about chaga? Chaga mushrooms are the "king of medicinal mushrooms" and we love this immunity-boosting superfoo...

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes