Search Results for: "breathwork"

These seven tips from mama, yogi and superfoodie, Sophie Jaffe will keep you healthy and balanced this summer - littles or no...

If you don't understand your lymphatic system, make a commitment to yourself to learn this practice this year...

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

Here's what you should know about the volatile pink super moon in Scorpio this week according to Mariah K. Lyons

It's time to turn your Sunday evening into the most self-nurturing night of the week

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

It's our 2021 fitness trend report with NYC's top yogis. How has fitness changed for you in 2020? How do think you'll be working out in 2021? 

This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...

We asked a few mothers, designers, bakers, business women and health coaches, to share the simple tips, joys and life hacks they're using lately to liv...