Search Results for: "breathwork"

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

We're peeking into the grounded and vibey morning routine of Julie Piatt, aka SriMati, the inspiring local wellness muse and spiritual Jack of All Trade...

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

Whether you need to wind up or chill out, these essential oil blends will get you where you need to go. Discover why we're obsessing

Wellness nerds know how to party. Some times it’s all about breathwork before dinner, other times we’re tossing back adaptogenic potions while swappin...

Wellness nerds say the darnedest things. We've captured a few ridiculous snippets from casual conversions in our office and now we can't stop

Last week's gathering had us feeling grateful for our L.A. wellness community and the rare spring night of perfectly dreamy L.A. weather. Join our celebratio...

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...