Search Results for: "breathwork"

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

Whether you need to wind up or chill out, these essential oil blends will get you where you need to go. Discover why we're obsessing

Wellness nerds know how to party. Some times it’s all about breathwork before dinner, other times we’re tossing back adaptogenic potions while swappin...

Wellness nerds say the darnedest things. We've captured a few ridiculous snippets from casual conversions in our office and now we can't stop

Last week's gathering had us feeling grateful for our L.A. wellness community and the rare spring night of perfectly dreamy L.A. weather. Join our celebratio...

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

Piling on the products? Don't forget what's underneath! We're learning about the link between stress and skincare, and why our most stubborn issues coul...

When we're tossed into uncertainty, we can either hide or use it as an opportunity for growth. We're learning to embrace change with a few mindful tool...