Search Results for: "brain health"

Thanksgiving dinner doesn't have to mean carb overload. Steal our traditional-ish Keto Thankgiving menu for a happier, healthier holiday

Discover how to help - but also how to deal with the health ramifications of this week’s LA fires

Did your bad skin day turn into a bad skin week, despite your attempts to keep your complexion calm and contained? Hayley Wood is here to help

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

Your workout excuse is BS and we're calling you out in the name of fitness. Whatever your reason is for skipping, try one of our solutions instead

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

Most of us are elbow deep into our feeds all day. Learn how to better manage your time on social media for a healthier relationship with personal tech

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

How do you shop for protein powder? Here's everything you should know before deciding on your faves