Next time you need a boost of energy to get going in the morning or during the day, skip the sugar and caffeine and try breathing differently...

Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’...

Here's how long it should ACTUALLY take you to oil pull every day at home. Ayurvedic pro, Julie Bernier shares a fresh perspective on the trending healt...

One of our best candle round-ups yet. Check out the best non-toxic candles we've been lighting up lately...

One of the easiest health tips you'll ever hear to radically boost your health

Ayurveda and innovative yoga teacher, Cate Stillman, presents a fresh program for embracing and accelerating our capabilities. Her new book shows us ho...

Are you breaking out because you're stressed, dehydrated or in need of an organ detox? Find out what is causing your break outs with the ancient art o...

Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report...