Superfood Spotlight: Lotus Root
READ MORETry this anxiety-quelling superfood. A classic medicinal food of Asia, the lotus root develops under water in mud and blooms into the iconic lotus flower....
Yoga Matters With Author Kyle Miller Of Yoga Dream
READ MORETake a peek inside the life of this well-travelled yoga teacher, Ayurvedic expert, and author and win a copy of her dreamy new book...
Reader Questions: Dr. Alkaitis On Summer Skin
READ MOREGet answers from our growing panel of experts on everything from detoxification to acupuncture
Snuff Out The Sniffles: The Best Natural Remedies For Cold And Flu
READ MOREKick your cold to the curb and fend off that bug with these all-natural remedies for not getting sick.
From our friends