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When made incorrectly, smoothies can be a major sugar bomb leading to blood sugar spikes, irritability, breakouts and weight gain

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU

PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally

Body acne, like all acne, requires a holistic approach and a little trial and error. The body acne map above may help you understand breakouts better

PART ONE - Estrogen dominance is the most common hormonal imbalance in women. Are you experiencing symptoms? Here's how to tell

Living with an auto-immune disease doesn't have to mean a life of deprivation. Learn a thing or two from this peek into Danielle Walker's inspiring kitche...

VIDEO - We asked the celeb trainer behind The Tracy Anderson Method about the keys to a killer workout. Here's what you need to know

From good gut health to great products, we're stealing tips left and right from these five leading men of the wellness world. Take some notes on men'...