Search Results for: "EMOTIONS"

These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We're all about that balanced life. If you are going to go out for drinks but don't want to invite a next-day hangover, here's what you should know t...

Can attaching this crystal to your cell phone replace that digital detox you're avoiding? Maybe. We're sharing all the details and are ready for you t...

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health

Whether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...