Search Results for: "EMOTIONS"

Here's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower

Could a range of emotions - even negative ones - actually improve our quality of life? Get to know the concept of emodiversity

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

She's born this way, but isn't going down without a fight. Lady Gaga's struggle with chronic pain is opening a critical conversation about wellness an...

EVENT - Join us for an evening with wellness goddess, Ashley Neese, as we explore the essentials of breathwork and the power it has to clear energy, hea...

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

Take a peek inside this gorgeous gathering in Malibu where the chakra-balancing dinner menu was the star of the show

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility