Here's How Your Gut Microbiome Actually Affects Your Brain
READ MOREWhen wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain
Why Maria Shriver Wants You To Stop Over Multi-Tasking
READ MOREMost of the 5.8 million Americans with Alzheimer’s disease today are women. Up to one-third of all Alzheimer’s cases could be preventable through risk-reductio...
Metabolic Health, the CDC + America's Underlying Comorbidities for COVID-19
READ MOREWhile optimal nutrition is not a cure for coronavirus itself, it does support many of the underlying conditions that could make the difference betwee...
Biofeedback: An Alternative Therapy That Works Like A Natural Painkiller
READ MOREBiofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more
Dr. Will Cole Reveals Where Most Health Problems Really Start
READ MOREDr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....
Echinacea, Bee Balm + Chamomile: On Growing A Medicinal Flower Garden At Home
READ MOREHerbal teas from our own garden? Yes, please. We're talking with a functional doctor whose idea of gardening is right up our alley. Grow your own medicina...
The Powerful Immune-Boosting Benefits of Elderberry
READ MOREKeep your immunity in tip-top shape with the surprisingly potent power of elderberry. Here are nine elderberry benefits you need to know...
Dr. Mark Hyman On The Truth Behind Our Broken Food System
READ MOREThere is one place that nearly everything that matters today in the world converges. It is our food system—the complex web of how we grow food, how w...
How to Tell if You Have Leaky Gut: Signs, Symptoms + Treatment
READ MORELeaky gut is a thing, and can dramatically affect your health. Here are the signs and symptoms and how to heal
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