Search Results for: "brain health"

Jen Gotch wrote a book about her life and we are laughing and crying just thinking about it. Here's why you should be reading her new mental health bio...

Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff

Before you zone out on this short-hand science lesson on the lymphatic system, these before-and-afters of lymphatic massage might grab your attention

Cayenne, avocado and chocolate - oh my. Meet the world's sexiest superfoods and start tossing them in to this week's menu for a bit of lift...

Good morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report

The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor

Our culture has turned a leaf and is embracing cannabis like never before. But what about cannabis and the developing brain?

Take a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power