Good Fats vs. Bad Fats: Dr. Hyman's Healthy Cheat Sheet
READ MOREGood fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff
Abs Speak Louder Than Words: How Lymphatic Massages Helped Me Take Lymphatic Health Seriously
READ MOREBefore you zone out on this short-hand science lesson on the lymphatic system, these before-and-afters of lymphatic massage might grab your attention
6 of the World's Sexiest Health Foods (Avocados Included)
READ MORECayenne, avocado and chocolate - oh my. Meet the world's sexiest superfoods and start tossing them in to this week's menu for a bit of lift...
Good Morning, I Love You: The Daily Practice That Wires Your Brain For Happiness
READ MOREGood morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health
Our 2020 Wellness Trend Report: Emotional Health, Fit Travel + Cyclical Keto
READ MOREHere are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report
Here's Why So Many Health Pros Are Eating Sardines Everyday
READ MOREThe tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor
For Your Consideration: Brain Pro Dr. Amen On Cannabis + The Developing Brain
READ MOREOur culture has turned a leaf and is embracing cannabis like never before. But what about cannabis and the developing brain?
Rinse, Chill, Repeat: 7 Surprising Health Benefits of Cold Showers
READ MORETake a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power
6 Ways To Overcome Insomnia According To A Brain Surgeon
READ MOREHigh-quality sleep is essential to a balanced life but are your pre-bedtime habits compromising your ability to be well? This is how to overcome insomni...
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