Curious about cleansing? Check out this hour-by-hour guide

A tasty, gluten-free pizza recipe you have to try now!

Check out this super-easy and adorable Valentine's Day DIY

Four easy steps to help you stay healthy all year long

Tapas is a Sanskrit word that means heat/fire.  It is the burning desire we have for our practice and also the heat our practice builds.  It is the purifying...

Make these lemon muffins for the perfect weekend breakfast

Can you believe this woman is 73? Check out her secrets for looking and feeling young

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...

I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are endless, but hav...

Try this easy-to-make green smoothie recipe