I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are endless, but hav...

Try this easy-to-make green smoothie recipe

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We're talking with a local expert about why raw dairy has been a nutritious staple of traditional diets for millenia...

“No skepticism, no maybes. It’s either yes or no. Say yes.” Wishy-washiness is a weird thing. You think you’re weighing all of your options, tha...

Borage oil falls into the category of healthy EFAs, or essential fatty acids, which are a rich source of GLA (gamma-linolenic acid), an omega-6 fatty acid tha...

Pro Linda Koopersmith's top tips to getting organized now

All about cold-brew coffee

All about SLS and why you should avoid it

When someone says the word “nutrition”, what comes to mind? Most often just food. When people ask me, “What is your profession?” and I say nutritionist...