Would You or Wouldn't You: Meditate in 1,300 Pounds of Salt
READ MOREWhat happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...
Make It Work: 4 Resistance Band Exercises You Should Do at Your Desk
READ MOREWith coffee in one hand, resistance band in the other, stop the excuses and whether from work or at home, get moving, with these easy resistance band exercises...
Holistic Kitchen 101 : How To Make Kitchari
READ MOREWe're talking about the ancient practice of Ayurveda and making up a warm and comforting batch of kitchari with holistic chef, Pamela Salzman.
Watch This: Our Afternoon + Evening Routines With Leaf TV
READ MOREVIDEO - Join us and Leaf TV for six habits in our afternoon and evening routines that keep us balanced, well and feeling all the healthy feels.
The Top 18 Wellness Trends We Love For 2016
READ MOREWe're talking float tanks, butter coffee and all the other wellness trends we're loving as we get into the heart of 2016...
Watch This: 3 DAILY HABITS In Our Morning Routine with Leaf TV
READ MOREVIDEO - We're sharing our daily musts, morning, noon and night with our friends at Leaf TV! Make this collagen latte your new go-to
What Your Food Cravings Really Mean + How To Beat Them
READ MOREWhat do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.
The Love Tonic: Make Free + Native's Herbal Aphrodisiac
READ MOREActivate your root chakra and encourage circulation all the way up with the help of this libido-boosting tonic.
You Better Work: 10 Healthy Ideas That Will Revolutionize Your Office Kitchen
READ MOREIs your office kitchen a foodie wasteland? Here are our top picks for snacks and life-changing tool that will upgrade your healthy snacking game 9-to-5!
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