6 Steps To Lighten Up The Energy In Your Home
READ MOREDecluttering can have a bigger emotional impact than you think. Here's how to set intentions for your home that'll reward you every single day
Holiday Sugar Overload: Simple Ideas For Moms + Kids
READ MOREThe struggle is real when it comes to sugar overload during the holidays, especially for little ones. These tips from a balanced mama we love are jus...
A Rabbi Gets Real: How To Restore Joy + Spiritual Wellness to the Holidays
READ MOREYour spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...
The 9 Best Gluten-Free Cookbooks of All Time
READ MOREJust in time for the holidays. We asked a few top wellness foodies to share their go-to gluten-free cookbooks. Find their answers here...
The Sugar Cleanse We're Trying Before The Holidays Even Begin
READ MORELearn to see cleansing in a whole new light with superfoodie, Sophie Jaffe. It can be simpler than you think...
The 15 Best Gluten-Free Bread According To Top Wellness Pros
READ MOREThe results are in! We asked a few of our fave wellness leaders in LA and NYC to point us towards THE best gluten-free bread
Flow Like A Pro: Our Guide To the 7 Best Yoga Studios in LA
READ MOREWith an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in
Charcoal Caps, A Cup of Tea + 8 Other Ways To Debloat Quickly
READ MOREFrom charcoal capsules to clockwise belly rubs, you need to read these ten simple tips for banishing a bloated belly quickly, naturally and easily
5 Easy Yoga Poses for Cooling Down + Chilling Out
READ MORECan't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes
From our friends