Search Results for: "kefir"

Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...

PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally

Love kombucha? Try this recipe for beet kvass, a traditional probiotic bev with a wild taste and gut health benefits galore

If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Plant-bases but flexible, wellness blogger Alison Wu's daily diet is on our wavelength and easy to replicate

A recipe for wellness fiends: these gut-friendly collagen gummies with honey and herbs will make you feel like a total pro...

The reason why you've been tired for the past ten years might have everything to do with the connection between gut health and sleep