The Probiotic Coconut Kefir + Juice Blend One Gut Pro Drinks Every Day
READ MOREThis probiotic juice blend is on our radar for it's powerful health and wellness benefits according to a gut health pro we love...
A Delicious Grain +Avocado Bowl With Miso-Kefir Dressing
READ MOREThis veggie-packed fermented bowl recipe from Meredith Baird is the ultimate summer dish, starring a dressing you'll want atop everything
How To Make Gut-Friendly Coconut Water Kefir
READ MOREKombucha, who? Here's why we're making coconut water kefir. A fizzy, probiotic beverage you're going to love
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What The Heck Is Water Kefir + Why Should I Drink It?
READ MOREWater kefir is the O.G. soda. Find out why we're obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good
Superfood Spotlight: Kefir
READ MOREEver wondered about the health benefits of this yogurt-like drink? Here are all the details on this traditional superdrink!
Why Soaking Grains Before You Cook Them Is So Crucial For Your Health (Hint: Anti-Nutrients)
READ MOREAre you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...
A Masterclass in Healthy Holiday Swaps with Nutritionist Kristin Dahl
READ MORENo, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report
15 Foods That Promote Gut Health Plus A Warning About Collagen
READ MOREYes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation
7 Ridiculously Delicious Ways to Use A Pomegranate
READ MOREWe are being happily seduced into the autumn season. An abundance of pomegranates is one of our favorite signs that the season has come. Those beautiful...
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