Here's How Your Gut Microbiome Actually Affects Your Brain
READ MOREWhen wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain
Meet Donna Gates: On The Body Ecology Diet + Fermented Foods
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Elissa Goodman On Boosting Your Vibrational Energy Through Food
READ MOREDOWNLOAD - Grab Elissa Goodman's 7-Day Reset for free. This accessible guide will help anyone looking to bring balance to their health right now
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6 High-Functioning Face Mists We're Spritzing Like Crazy This Summer
READ MOREThese luxe and functional face mists just might qualify as necessary self-care purchases this summer. No time or money for the spa? We swear a spritz o...
The Best Way to Eat to Ward Off a Virus. Hands Down.
READ MOREThe connection between our gut and immune systems is now one of the most important health studies of our time. Here are nutrition tips from a top pro t...
What Your 3 Most Common Junk Food Cravings Could Really Mean
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6 Supplements For Anxiety + How To Use Them Safely
READ MOREBefore you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...
Face Mapping: What Do Your Breakouts Actually Mean?
READ MOREAre you breaking out because you're stressed, dehydrated or in need of an organ detox? Find out what is causing your break outs with the ancient art o...
How to Tell if You Have Leaky Gut: Signs, Symptoms + Treatment
READ MORELeaky gut is a thing, and can dramatically affect your health. Here are the signs and symptoms and how to heal
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