The Morning Drink That Resolved My Bloating Once + For All
READ MORETurns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...
The Connection Between Insulin Resistance + Alzheimer's: Everything You Need To Know
READ MOREMore and more studies show a potential link between blood sugar regulation and Alzheimer's prevention. Dr. Sherzai weighs in...
6 Ways to Improve Your Glycemic Regulation (And Why It Matters)
READ MOREFeel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...
Here's The Smoothie Jennifer Garner Drank Non-Stop While Training For Her New Role
READ MOREActress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame...
Spiced Hot Chocolate That'll Boost Your Metabolism
READ MOREA little chocolate can do a lot of good. We're making this spiced hot chocolate part of our new holiday traditions for balanced blood sugar and a boos...
Can Joint Pain Be Reversed? One Functional RDN's Approach To Chronic Inflammation
READ MORECan joint pain be reversed? Brigid Titgemeier MS RDN has worked with thousands and says many surgeries could be prevented by addressing...
15 Foods That Promote Gut Health + A Warning About Collagen
READ MOREYes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation...
Are You Seed Cycling? These Two Women Just Made The Protocol Effortless For Us
READ MOREENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...
5 Signs Your Body Isn’t Properly Absorbing That Nutrient-Dense Diet
READ MOREYou’re spending a ton on a clean, nutrient-dense diet, but are you sure your body is absorbing all it should be?
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