Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...

More and more studies show a potential link between blood sugar regulation and Alzheimer's prevention. Dr. Sherzai weighs in...

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Actress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame...

A little chocolate can do a lot of good. We're making this spiced hot chocolate part of our new holiday traditions for balanced blood sugar and a boos...

Can joint pain be reversed? Brigid Titgemeier MS RDN has worked with thousands and says many surgeries could be prevented by addressing...

Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation...

ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...

You’re spending a ton on a clean, nutrient-dense diet, but are you sure your body is absorbing all it should be?