The Functional Smoothie: 11 Ingredients That Matter
READ MOREStock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...
30 Days of Inner Strength: Healthy Habits for Your Strongest Body
READ MOREOur month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...
Ego-nomics: Breaking the Link Between Money + Self Worth
READ MOREWhether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...
A Day in the Sakara Life with Danielle Duboise + Whitney Tingle
READ MOREThe founders of Sakara Life are dishing with us about the daily habits that keep them glowing from camu camu to a good bath
On Singing Bowls + Sound Bathing: Is Music Therapy Legit?
READ MOREWe all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy
The Truth About Nightshades: Friend or Foe?
READ MOREPoisonous, inflammatory allergens or delicious edible veggies? We're gaining some expert insight on nightshades. Is it time to follow suit like Tom an...
How To Beat Jet Lag: Green Juice, The Red Eye + 8 Other Ideas
READ MORECan’t wait for your next vacation but already dreading the jet lag? Check out these 10 tips for avoiding the most negative side effects of travel....
The Coffee Dupe: A Mushroom + Maca Tonic To Counter Caffeine
READ MOREAre you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......
Your Best Body Now: Breaking Out Of Your Own Body Image
READ MOREForget media images and our best friends - when it comes to body image, our worst enemies are our own past and future bodies...
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